FX (Fitness Xercise) is a group workout, and is designed for fitness enthusiasts of all levels. FX will challenge you to work harder and burn more calories like no other program can.
This program is ideal for:
- weight loss
- muscle toning
- strength and endurance building
- new moms (and dads)
- brides (and grooms) to be
- getting your body "beach ready"
The FX program has multiple components:
- core stabilization/strength
- muscular strength/endurance
- cardio-respiratory strength/endurance