Movement Xercise
A clinical sand exercise program that helps to improve mobility, muscular strength, joint stability and balance. Gently and safely exercise in the softness of sand.
Fitness Xercise
A group sand exercise workout, designed for fitness enthusiasts of all levels. FX improves cardio, builds strength and endurance, and burns more calories like no other program can.
Recreation Xercise
A customized sand exercise program - developed for schools and youth groups. Active living and fun are promoted through exercise and games in sand.
Performance Xercise
Sport-specific sand exercise programs for high level competitive athletes and teams who want to proactively take their physical strength and conditioning to the next level.