MX (Movement Xercise) is a tailored program that helps you to gain mobility, stability and strength, through exercising in sand. Gently strengthen your muscles one movement at a time.
This program is ideal for individuals:
- suffering from lower body movement dysfunction
- suffering from low back, hip, knee and/or ankle pain
- preparing for or recovering from Hip or Knee replacement surgery
The MX program focuses on low intensity movement patterns.